For those who prefer more pressure or who have holding places that is deeper or closer to the bones. Deep Tissue is $5 extra (included).

There are reflex areas in the hands and feet (and ears) which correspond to various organs and systemsin the body
via nerve and energetic pathways. Reflexology stimulates those areas to help tonify them, release stagnation, and improve function.

Working with these reflex areas has a calming effect on the entire body.This type of session also includes bonus modalities that release compressive forces in the arch, instep, and ankle bones, which is very helpful for the muscles and joints above.

Includes working out adhesions, mobilizing joints,and stretching to maximize performance and reduce injuries
or symptoms from old injuries.Trigger points may be included to open restrictions in areas of overuse,
as well as attention to major vessels that may have had their flow compromised by falls or surgery.

This gentle osteopathic technique is a profound way to dive beneath sources of tension to release them from within.

Contacting the energetic, fluid, and connective tissue systems that have become blocked or stagnant frees them into renewed
flow and balance.

The spine, cranial bones, pelvis and nervous system are gently encouraged to return to their original motion with ease and efficiency.

The releases and levels of relaxation are as deep as the levels of nurturing support the body receives with this special method.

A specialty that's helpful for injuries, old and new. It works with the body's messages to the brain and
creates the changes there so the brain doesn't return to the old pattern so easily.
It can include movements to do at home so your body retains the new organization that happens in the nervous system
and throughout the musculo-skeletal system. It's also invaluable for neurological conditions and brain injury.

This style and approach to bodywork is aligned with the principles of osteopathy and treats orthopedic or more complex injuries.
It is wholistic and includes techniques to open compressed or sheared joints and vertebrae, release stagnant fluid
or organ systems, or balance over-stimulated brain nuclei along with the central and peripheral nervous systems.
Any of these scenarios can produce pain, stiffness, or tight muscles that may not easily release if treated only with massage.
The techniques are gentle, specific, and effective.

Japanese acupressure which uses the meridian system and acupuncture points to facilitate energy flow throughout the body.
Some say that all pain (not associated with tissue damage) is from blocked energy.

Recent studies estimate that up to 90% of musculoskeletal issues arise from internal organ or gut issues.
Many fascia, nerves and blood vessels are shared between these structures
and if something effects one, the other areas will also be effected.

Settling issues in the abdomen, pelvis and chest will help chronic problems with back, hip, shoulder and other joint issues immeasurably!
It will also serve a much calmer nervous system, peace of mind, and an easier digestive experience. It is not to be missed! Combine it with a Cranial session and you'll be a convert forever.

Everything in our body is connected to everything else in some way. Issues seldom are isolated to one system,
but usually involve nerves and vessels that are shared, ligaments and fascia that support or interpenetrate the area,
and organs that are attached nearby. There is less likelihood that an issue will return
if all the layers are addressed simultaneously. Whole Body Integration does that.

Often a tablework session precedes the exercise portion of the reeducation process whereby the system gets a reboot
to open up the areas that may have gone numb due to injury, surgery, or other sources of overwhelm.

Gentle movement sequences are shown the client to take home and use for 10 minutes twice a day to install better movement
patterns to replace poor posture, compensatory patterns, and stiffness or soreness.

Volume 4, "What Your Body is Dying for You to Know", covers the many ways that your system communicates with itself, and optimally, with you.
It teaches you how to listen and understand how your system thinks and what it decides with, including emotions, thoughts, energies, and how you
have used your body. This volume also goes into detail about how you can speak your body's language using mindfulness and awareness as a form of
communication that changes your brain and greatly alters how your body responds to information that may otherwise have been seen as a learned pattern
playing itself out in an imbalanced way. Several mindfulness exercises are included to help develop sensitivity to body sensations and what they mean.
The books can be mailed, picked up on site, or emailed as a digital format once purchased.

Volume 5, "What Every Body Wants You to Know", talks more about how to use the inner sensing practiced in volume 4 to create change. It describes
the systems you'd be in communication with, what research shows as being the potential benefit, and what role they play in the process. A large percentage
of this volume offers exercises that help to protect and mobilize specific areas of your body, and explains how to do them to gain maximum benefit.

"Opposing Gravity - How to Recognize and Recover from Head Injuries" describes the prevalence of head injuries in this country along with why
and how they happen. No matter what age it happens, head injuries are serious and can have major health consequences,
including gut issues, chronic inflammatory conditions, mood imbalances, and more. If people knew this, they would seek treatment if they knew
what treatment to seek. The book
offers information about why people may be unsure that their brain has been effected, and which other conditions can be attributed to or mistaken for a head
or brain injury, adding to the delay or omission in treatment.

Exactly what can happen (anatomy, physiology, neurology) when there has been an impact to the head is illustrated, along with what can develop into over time if the injury is not addressed. The NFL has brought more attention to this issue, but it's much more widespread than what happens in contact sports.
This volume lists the many symptoms of mild, moderate, and severe head trauma (although most folks know when they have a severe one). Methods of treatment and recovery are explored as well as various lifestyle considerations that may help. Personal experience with concussions and mild head trauma is expressed from an internal perspective that includes numerous lingering symptoms, and how they compound and intersect with other injuries and surgeries. A most helpful section is the one that details the explorations as to what helped the most in the healing process and what re-triggered the injury.

Copies are available on site, online, to be mailed or sent as a digital file after purchase. Allow 7 working days for delivery, or request expedited delivery.

Subtitled, "Sharing the Gems of our Ancestors", this text interviews 18 Indigenous elders, healers, and shaman from around the world to explore their culture, and their ideologies that help create and maintain connection with Spirit and balance with the Earth. The book begins by noting that living without the understanding of inter-connectedness that permeates indigenous wisdom has brought us to the climate crisis we are currently in.

Information about how to be in touch with some of the elders along with other members of the community who are working for sustainability is included at the end of the book.

After you order it here, you can pick up a copy on site (call first), have it mailed to you, or ask for a digital download. Please allow 7 business days for delivery, or request expedited delivery.

Volume 7 speaks to the ways in which we become programmed and controlled by an accumulation of subconscious imprints and messaging, along with how to consciously overcome them. The body is designed to run subconsciously for speed and efficiency, but many of these patterns don't serve the present situations.
This book introduces several ways in which one can bring conscious awareness into what the body does so that the decisions it makes include you. They can then easily become choices that balance and align the system, the joints, the posture and avoid strain, pain, and stress on the body.

This very important book delineates what we can do to avoid cellular distortion that leads to chronic illness, chronic pain, tension, stress or anxiety.
We can easily become a part of the body's communication systems and, with mindful awareness and specific ways to use movement and touch
as messengers, create epigenetic changes in our cells.
The first two chapters are the most focused on preventative measures for those wanting to start a family, as decisions made by parents before
and during pregnancy impact the mental and physical health of the child for a lifetime.
There are also numerous suggestions based upon research that offer which modifications will be the most helpful.

Full Body Massage with relaxing aromatherapy

60minutes $110


Take the time to have your facial done in the most complete and luxurious manner possible. This signature facial does more than revitalize your skin – it gives you an experience of rejuvenation. Our professional extractions will clear clogged pores. Our attentive massage for your face, shoulder and hands will promote circulation, tone muscles and release tension. You will feel relaxed and your skin will radiate a youthful glow.

60 minutes $110
This is our signature facial for our gentleman customers. Our masks vigorously clear pores to make way for healthy skin. Our massage for your face, shoulder and hands will promote circulation, tone muscles and release tension – you will be surprised how much more at ease you will feel. Good looks begin with good skin!

Stimulates collagen and elastin production

Diminishes the appearance of fine lines and eases deeper expression lines

Lightens skin and improves tone and texture

Desquamating the skin results in scar revision

Designed specifically for acne grades 1 through 4

Addresses age prevention on mature skin types

Delivery system caters to dual-peeling protocol skin types

We carry only the best quality wax made with essential oils that are formulated to help those with sensitive skin and minimizing any pain or discomfort. Our Specialty wax allows us to give a more thorough, pain-free waxing experience.

The Bikini Wax is hair removed that would be showing outside of your bathing suit or underwear. We give you full coverage disposable bikini underwear during your Bikini Wax appointment.

This modality releases restrictions in the fascia, muscles, and connective tissue like ligaments or tendons that might
be caused by scar tissue or adhesions from injury, surgery, or overuse.

In the soft tissue mobilization process many joint imbalances can release, but specific techniques to decompress joints and help them to reorganize and align with surrounding tissue fields are also included. Methods to open fixations or forces trapped within bone are also employed, which in turn helps to soften connective tissue.

Cranial methods include the entire body. One more structure-based method
helps the musculo-skeletal system to move more freely in the optimal rhythm and trajectory. Restrictions at one end
of the system can easily cause limited motion at the other end, so the work addresses the body from head to toe literally.

The Biodynamic Cranial Sacral method focuses more on the fluid systems ability to move freely throughout your body, carrying energy, nutrients, and hydration while excreting toxins and waste. The interstitial, lymph, blood, and cerebral spinal fluids are interconnected, so the ease of flow of one system benefits them all. In addition, their ability to move unhindered throughout your system eases tension in other systems, down-regulates the nervous system and facilitates deep relaxation.

Some physicians - mainly osteopaths - have observed that restrictions in the motion of internal organs or intestines are responsible for a large percentage of the musculo-skeletal discomfort we feel from day-to-day. Ligaments attach our organs to the abdominal wall as well as to one another, and impediments in one organ can have a functional effect on a neighboring organ or distant joint due to a common nerve supply.

Since many neurotransmitters and immune system responders are in the belly, freedom of function and relaxation there can also have a tremendously relaxing influence.

This Feldenkrais-based body of work is gentle and effective in its ability to provide both release, balance,
and integration of the changes into the whole system. The focus is on awakening the cells responsible for
communicating the tissue and joint status to the brain, providing change from internal mechanisms.

This method focuses on releasing forces in the skeleton that create tension in the musculature and connective tissue.
It's also very gentle and has a powerful ability to integrate the entire system in a way that makes it feel light
and connected in an easy flow with itself.

Adding Mindfulness to Movement is the active ingredient in creating lasting change. The movements add a fundamental
preventative aspect to the work that enables the client to reset on a regular basis at home and release the day's
cumulative tension or strain. They are designed to keep you in touch with your system, to learn its tendencies and know
how to unwind them by choosing just the right movements your body needs.
They operate on several planes so that each dimension we move on is also reorganized. Some movements will include flexion and extension, others side-bending, while others incorporate rotation to insure comprehensive integration.

Combining hands-on sessions with movement is optimal. This way the significant areas receive a personal touch and
specific exercises are given to strengthen the 'sleepy' areas and settle down the overworked areas of your body.

"What Every Body is Dying for You to Know"

This book details numerous ways your body communicates with itself and with its environment, system by system.
It offers mindfulness methods that help you connect with the aspects that create change inside your body.
It describes how each system effects your well-being as well as exercises on how to free yourself of influences that are subconscious.

Add $5 for shipping and handling to your gift. It can be shipped to you or to the recipient.

"What Every Body is Dying for You to Know"

This book is the same as the color version, but easier on the budget

Add $5 for shipping and handling to your gift. It can be shipped to you or to the recipient.

"The Conversation Every Body Wants to Have With You" ~ How to Release Every Muscle in Your Body in 5 Minutes or Less

This volume highlights the movements and techniques that can open up tension in any of the main muscle groups
using a few simple steps. It really takes just two or three minutes once you've developed the connection with your body.

Add $5 for shipping and handling to your gift. It can be shipped to you or to the recipient.

This book contains valuable information on how to recognize post-concussive or brain injury symptoms that might easily be mistaken for some other cause.

Receiving treatment right away is key to a smooth recovery, but you first need to know what to look for. Several diagnostic and treatment options are discussed along with self-treatment possibilities, exercises, and nutrition ideas.

Enjoy both volumes at a discount, with one opening the doors of perception to the sensations of your system and where they come from; and volume 5 including numerous exercises that can keep your system nimble and open. Other options include the color volume 5 with black & white volume 4 to save a bit more, or all three volumes for a huge discount of $25. If you enjoy reading books online, try the pdf/ebook version of all three volumes for $25.

This modality releases restrictions in the fascia, muscles, and connective tissue like ligaments or tendons that might
be caused by scar tissue or adhesions from injury, surgery, or overuse.

In the soft tissue mobilization process many joint imbalances can release, but specific techniques to decompress joints and help them to reorganize and align with surrounding tissue fields are also included. Methods to open fixations or forces trapped within bone are also employed, which in turn helps to soften connective tissue.

Cranial methods include the entire body. One more structure-based method
helps the musculo-skeletal system to move more freely in the optimal rhythm and trajectory. Restrictions at one end
of the system can easily cause limited motion at the other end, so the work addresses the body from head to toe literally.

The Biodynamic Cranial Sacral method focuses more on the fluid systems ability to move freely throughout your body, carrying energy, nutrients, and hydration while excreting toxins and waste. The interstitial, lymph, blood, and cerebral spinal fluids are interconnected, so the ease of flow of one system benefits them all. In addition, their ability to move unhindered throughout your system eases tension in other systems, down-regulates the nervous system and facilitates deep relaxation.

Some physicians - mainly osteopaths - have observed that restrictions in the motion of internal organs or intestines are responsible for a large percentage of the musculo-skeletal discomfort we feel from day-to-day. Ligaments attach our organs to the abdominal wall as well as to one another, and impediments in one organ can have a functional effect on a neighboring organ or distant joint due to a common nerve supply.

Since many neurotransmitters and immune system responders are in the belly, freedom of function and relaxation there can also have a tremendously relaxing influence.

This Feldenkrais-based body of work is gentle and effective in its ability to provide both release, balance,
and integration of the changes into the whole system. The focus is on awakening the cells responsible for
communicating the tissue and joint status to the brain, providing change from internal mechanisms.

This method focuses on releasing forces in the skeleton that create tension in the musculature and connective tissue.
It's also very gentle and has a powerful ability to integrate the entire system in a way that makes it feel light
and connected in an easy flow with itself.

Adding Mindfulness to Movement is the active ingredient in creating lasting change. The movements add a fundamental
preventative aspect to the work that enables the client to reset on a regular basis at home and release the day's
cumulative tension or strain. They are designed to keep you in touch with your system, to learn its tendencies and know
how to unwind them by choosing just the right movements your body needs.
They operate on several planes so that each dimension we move on is also reorganized. Some movements will include flexion and extension, others side-bending, while others incorporate rotation to insure comprehensive integration.

Combining hands-on sessions with movement is optimal. This way the significant areas receive a personal touch and
specific exercises are given to strengthen the 'sleepy' areas and settle down the overworked areas of your body.

"What Every Body is Dying for You to Know"

This book details numerous ways your body communicates with itself and with its environment, system by system.
It offers mindfulness methods that help you connect with the aspects that create change inside your body.
It describes how each system effects your well-being as well as exercises on how to free yourself of influences that are subconscious.

Add $5 for shipping and handling to your gift. It can be shipped to you or to the recipient.

"What Every Body is Dying for You to Know"

This book is the same as the color version, but easier on the budget

Add $5 for shipping and handling to your gift. It can be shipped to you or to the recipient.

"The Conversation Every Body Wants to Have With You" ~ How to Release Every Muscle in Your Body in 5 Minutes or Less

This volume highlights the movements and techniques that can open up tension in any of the main muscle groups
using a few simple steps. It really takes just two or three minutes once you've developed the connection with your body.

Add $5 for shipping and handling to your gift. It can be shipped to you or to the recipient.

This book contains valuable information on how to recognize post-concussive or brain injury symptoms that might easily be mistaken for some other cause.

Receiving treatment right away is key to a smooth recovery, but you first need to know what to look for. Several diagnostic and treatment options are discussed along with self-treatment possibilities, exercises, and nutrition ideas.

Enjoy both volumes at a discount, with one opening the doors of perception to the sensations of your system and where they come from; and volume 5 including numerous exercises that can keep your system nimble and open. Other options include the color volume 5 with black & white volume 4 to save a bit more, or all three volumes for a huge discount of $25. If you enjoy reading books online, try the pdf/ebook version of all three volumes for $25.